Before we discuss enhancing the size of the male member, it’s important to understand that the male penis is not muscle alone. It’s filled with ligaments, tendons, cartilage, skin and veins and blood. Overall, the consistency of the male member is more sponge-like than anything else. It can’t be worked out like a bicep or a calf.

The first way to enhance the size of look of the male member is through changes in diet and exercise.  A diet high in protein, low in fat and an increase in aerobic exercise such as walking, bicycling or jogging can decrease the fat around the pubic area which will make a big impact. This will give your penis a longer and leaner appearance perhaps to as much as half an inch (or more) in several months time.

Secondly, some experts also suggest that there are certain exercises you can do to make your penis bigger. These include a warm-up and cool-down period with intervals in-between that try to train the member to allow more blood flow to the region so a man will have bigger and harder erections. Stretching, jelqing and even kegels are included in these penile enhancement exercises routines.

Some of these exercises can be rather fun for to carry out. How quickly the results appear depends upon how often and how vigorously you do them in addition to several other factors.

The third way you can make your penis bigger naturally is by using pills, ointments and/or supplements. There are a variety of them on the market. Some seem to work better than others. (In fact, some may not work at all. We do not endorse any specific product here and encourage you to do your homework before you purchase ANYTHING online or at a pharmacy!)

Certain herbs such as Siberian Ginseng, Horny Goat Weed, and Ginkgo Biloba have been known to have positive effects on the male member as well as aphrodisiac-like qualities. However, herbs and supplements can negatively interact with other medications you take so it’s probably a wise idea to check with your doctor before you take anything new anyway, okay?

The fourth and final way we’ll discuss in this article to enhance penis size is by using a penis pump. A cylinder that fits over the penis, a penis pump is either manual or motorized, creating suction. As a vacuum is created around the member, blood flows into the penis, allowing it to become engorged. However, the enlargement effect is usually temporary and generally while the pump is on the penis.

Some men try a combination of factors to enlarge their penises. Others resort to even more extreme methods such as plastic surgery. However, it’s still important for a man and his loved one to accept himself no matter what size your penis is. (For more tips on this, click here!)